This course will teach you about love and relationships in a comprehensive manner, combining scientific research with real life examples and concrete techniques. The main purpose is to get more clarity about yourself by analyzing and understanding what happened in a past relationship that has left you feeling stuck. Understanding how this has affected you can lead to finally closing a chapter that has been complicating your life. Love is a point of reference in all of our lives and is a great starting point in achieving more self-knowledge.
The Incompatible Wounds course includes a … pages workbook, … modules about the theoretical and practical implications of romantic love. emotional education, …quizzes and …guided meditations and academic journal articles with scientific research regarding break-ups and recovery.
Once you have signed up, you will have unlimited access to all of the course content. You can always access as well as download the materials through your account and revisit them whenever you want. This course is yours for life.
The Workbook includes exercise sheets, scientific research, concrete techniques and detailed information on how to better understand yourself through the perspective of a past relationship.
The course ends with a letter that you will be guided to structure and write. This letter marks the completion of the course and will give you space for all the things left unsaid. Along with all the knowledge obtained, this letter represents the last missing piece in the Incompatible Wounds circuit.
I recommend going through the content one step at a time, in the suggested order of Modules, so that you can get the most out of the course.
Moreover, discipline plays a key-role in achieving your goals. Reserve a reasonable amount of time (even 5 minutes a day) to move on a bit further with your progress.
If you notice your feelings are getting too hard to handle on your own, please ask for help. Depending on the intensity of your emotions, you must decide if speaking to a friend or family member will be enough or if you need to seek professional help.
✓ Receive deep insight into what happened in your past relationship
✓ Increase your level of self-knowledge
✓ Learn to define your needs and expectations
✓ Understand why you see love the way you do
✓ Learn techniques for clarity and closure that you will use for life in various situations
✓ Feel more at ease, and more confident about who you are
✓ Accept yourself and this chapter of your life
✓ Strengthen your boundaries, self-love and self-worth
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