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Letting go of your past relationship

Find out more

This is an online course

meant to help you get closure and gain more self-knowledge by using a past relationship as a starting point.

The course takes you through a whole cycle of gaining personal insights, learning useful information about love and emotional education and offering you the opportunity to close the circle by writing a goodbye letter.

If you feel you left a meaningful part of yourself in an old relationship and need to understand more about what happened, this course might be for you.

Are you ready to get closure and understand why?

This course will teach you about love and relationships in a comprehensive manner, combining scientific research with real life examples and concrete techniques.

The main purpose is to get more clarity about yourself by analysing and understanding what happened in a past relationship that has left you feeling stuck. Understanding how this has affected you can lead to finally closing a chapter that has been complicating your life.

Love is a point of reference in all of our lives and is a great starting point in achieving more self-knowledge.

This course is for you if...

you are ready to move on after a break-up, and don’t know where to start

you want to understand why you cannot get over a past relationship

you notice a pattern in your romantic relationships that has caused you to suffer

you struggle with boundaries or expressing your needs

you are ready to challenge old beliefs that aren’t benefiting you and your goals

you are afraid of giving or receiving love

you need to understand why things ended you are willing to give space for the negatives and positives that happened in your past relationship

you feel you could not be your authentic self in a past relationship

  • Write a story

The Incompatible Wounds course includes:

+

Workbook

+​

Guided mindfulness

+​

Modules about the theoretical and practical implications of romantic love

+​

Quizzes

+​

Guided
meditations

+​

Academic journal articles with scientific research regarding break-ups and recovery

  • Sign up

What to expect from this course?

Once you have signed up, you will have unlimited access to all of the course content. You can always access as well as download the materials through your account and revisit them whenever you want. This course is yours for life.

The Workbook includes exercise sheets, scientific research, concrete techniques and detailed information on how to better understand yourself through the perspective of a past relationship.

The course ends with a letter that you will be guided to structure and write. This letter marks the completion of the course and will give you space for all the things left unsaid. Along with all the knowledge obtained, this letter represents the last missing piece in the Incompatible Wounds circuit.

  • Courses

Incompatible Wounds course includes:

Curated story of the month

Story by Carrie

I was relieved to feel your palms were as cold and sweaty as mine

I can still remember the songs I used to listen to when I was going through our break-up. And maybe it’s no coincidence that I started writing this a few days after discovering a very similar song to the one I poured my eyes out to 10 years ago. There are a few things you for sure don’t know about. First of all, you were the first boy I ever kissed. You were 5 years older, highly intelligent, completely offbeat, and charming; you listened to great music, spoke about interesting topics, and wore cool clothes. You can therefore easily imagine that my 15-year-old self was very impressed and smitten. One night, after having split a cab to get home, you got off at my place and we started walking around. We ended up behind a huge communistic house next to the local farmer’s market. I was so nervous; I can still vividly …

  • Continue reading

Story by Amelia

... suddenly I knew he looked so much like me

Story by Amelia

... suddenly I knew he looked so much like me

Story by Amelia

... suddenly I knew he looked so much like me

  • All stories

I can still remember the songs I used to listen to when I was going through our break-up. And maybe it’s no coincidence that I started writing this a few days after discovering a very similar song to the one I poured my eyes out to 10 years ago. There are a few things you for sure don’t know about. First of all, you were the first boy I ever kissed. One more line should be here

  • Find out more

Improving your current relationship

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  • Find out more

Prepare yourself for finding love

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